POWER UP YOUR PLATE: HEALTHY EATING SIMPLIFIED

Eating healthy doesn't have to be challenging. It's all about making smart choices that fuel your body. Start by loading your plate with plenty of colorful fruits and vegetables. Opt for whole grains over refined grains, and incorporate lean protein sources like chicken. Don't forget to drink plenty of water throughout the day. Bear this in min

Los alumnos de una secundaria en Pensilvania se han hecho pasar por sus profesores en la famosa Garlito social y publican videos lascivos, racistas y homofóbicos. Es el primer ataque masivo de este tipo en EE. UU. "La balón está en el tejado del PSOE", dicen fuentes del Servicio de Derechos Sociales, que no renuncia a que se remuneren cuanto an